Phoenix Kickboxing
  07710633233
Phoenix Kickboxing
  07710633233

Yellow Belt

KUNG FU

STATIC KICKS

  • Back leg: Front Kick, round kick, side kick.
  • Front leg: – –

STATIC PUNCHES

  • Back fist – reverse punch.

WALKING TECHNIQUES

  • Basic step and reverse punch, Left and Right turns.
  • One step front kick, Left and Right turns.
  • One step round kick, Left and Right turns.
  • One step side kick, Left and Right turns.

ARM BLOCKS AND KICK BLOCKS

  • THREE ARM BLOCK: Step back right leg, left arm lower block and right reverse punch to the face.
  • FOUR ARM BLOCK: Step back left leg, right arm lower block and left reverse punch to the face.
  • THREE KICK BLOCK: Left jump, right leg side kick behind the back
  • FOUR KICK BLOCK: Step back right leg, right arm downward forearm block, right leg round kick to the head.
  • Horse riding stance, single punch and three punches – 3 minutes

KICKBOXING

SECTION A - FITNESS

  • PUSHUPS: 20
  • SITUPS: 20
  • SQUAT THRUSTS : 20
  • SKIPPING: 2 minutes
  • PUNCH BAG ROUNDS : 2 X 1 ½ minutes

SECTION B – PUNCHES/HAND TECHNIQUES

  • JAB
  • CROSS
  • JAB-CROSS, JAB-JAB-CROSS
  • BASIC static & walking punching combinations

SECTION C – KICKS

  • FRONT KICK
  • ROUND KICK
  • BASIC static & walking kicking combinations
  • BASIC static & walking punching & kicking combinations
  • HORSE RIDING STANCE

Today Phoenix schools of Martial Arts is popularising the enjoyable and exciting sport of kickboxing. Striving to set new goals and challenges, whether fighting for charity, winning at tournaments or helping students to achieve their ambitions

Leave us your info

and we will get back to you.