Phoenix Kickboxing
  07710633233
Phoenix Kickboxing
  07710633233

White Belt

KUNG FU

STATIC KICKS

  • Back leg: Front Kick, round kick, side kick.
  • Front leg: – –

STATIC PUNCHES

  • Reverse Punch

WALKING TECHNIQUES

  • Basic step and punch, Left and Right turns.
  • Basic step and three punches, Left and Right turns.
  • Two front kicks, Left and Right turns.
  • Two round kicks, Left and Right turns.
  • Two side kicks, Left and Right turns.

ARM BLOCKS AND KICK BLOCKS

  • One arm block:
    Step back right leg, left arm middle outer block and right reverse punch to the chest.
  • Two arm block:
    Step back left leg, right arm middle outer block and left reverse punch to the chest.

ONE KICK BLOCK

  • Step back right leg, left arm inner block and right leg round kick to the stomach

TWO KICK BLOCK

  • Step back right leg, left arm outer block and right leg front kick to the stomach

HORSE RIDING STANCE, SINGLE PUNCH AND THREE PUNCHES – 2 MINUTES

KICKBOXING

SECTION A - FITNESS

  • PUSHUPS: 20
  • SITUPS: 20
  • SQUAT THRUSTS : 20
  • SKIPPING: 2 minutes
  • PUNCH BAG ROUNDS : 2 X 1 ½ minutes

SECTION B – PUNCHES/HAND TECHNIQUES

  • JAB
  • CROSS
  • JAB-CROSS, JAB-JAB-CROSS
  • BASIC static & walking punching combinations

SECTION C – KICKS

  • FRONT KICK
  • ROUND KICK
  • BASIC static & walking kicking combinations
  • BASIC static & walking punching & kicking combinations
  • HORSE RIDING STANCE

Today Phoenix schools of Martial Arts is popularising the enjoyable and exciting sport of kickboxing. Striving to set new goals and challenges, whether fighting for charity, winning at tournaments or helping students to achieve their ambitions

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