Phoenix Kickboxing
  07710633233
Phoenix Kickboxing
  07710633233

Orange Belt

KUNG FU

STATIC KICKS

  • Back leg: Front Kick, round kick, side kick, back kick.
  • Front leg: Round kick, side kick.

STATIC PUNCHES

  • Back fist – reverse punch – ridge hand.

WALKING TECHNIQUES

  • Spear hand and punch, Left and Right turns.
  • Double spear hand, Left and Right turns.
  • Side kick – back kick, Left and Right turns.
  • One step back kick, Left and Right turns.
  • Two side kicks, draw back and two reverse punches.

ARM BLOCKS AND KICK BLOCKS

  • Five arm block: Step back left leg, right arm outer block, step back right leg, cross arm block face height, step forward right leg, drop right elbow strike, pivot and left elbow strike to the chest.
  • Six arm block: Step back right leg, left arm outer block, right reverse punch to the face and right rolling punch to the face.
  • Five kick block: Step back left leg, double palm press block, step back right leg, left arm inner block, move forward ridge hand to the head.
  • Six kick block: Step back right leg, double palm press block, step back left leg, right arm inner block, step left leg round and pivot, double bridge hand strike to the lower back.
  • HORSE RIDING STANCE, SINGLE PUNCH AND THREE PUNCHES – 4 MINUTES

KICKBOXING

SECTION A - FITNESS

  • PUSHUPS: 25
  • SITUPS: 30
  • SQUAT THRUSTS : 30
  • SKIPPING: 3 minutes
  • PUNCH BAG ROUNDS : 3 X 1 ½ minutes

SECTION B – PUNCHES/HAND TECHNIQUES

  • JAB
  • CROSS
  • JAB-CROSS, JAB-JAB-CROSS
  • JAB-CROSS-HOOK
  • JAB-CROSS-UPPERCUT
  • JAB-CROSS-HOOK-UPPERCUT
  • BASIC static & walking punching combinations

SECTION C – KICKS

  • FRONT KICK
  • ROUND KICK
  • SIDE KICK
  • BACK KICK
  • SIDE KICK- BACK KICK –walking technique
  • BASIC static & walking kicking combinations
  • BASIC static & walking punching & kicking combinations
  • HORSE RIDING STANCE

Today Phoenix schools of Martial Arts is popularising the enjoyable and exciting sport of kickboxing. Striving to set new goals and challenges, whether fighting for charity, winning at tournaments or helping students to achieve their ambitions

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