Phoenix Kickboxing
  07710633233
Phoenix Kickboxing
  07710633233

Blue Belt

KUNG FU

STATIC KICKS

  • Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick.
  • Front leg: Round kick, side kick, reverse round kick.

STATIC PUNCHES

  • Back fist – reverse punch – ridge hand.

WALKING TECHNIQUES

  • Draw back and two reverse punches with any two basic and intermediate kicks.
  • Combinations of any basic and intermediate kicks.

FIGHTING COMBINATIONS

  • Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic or intermediate kicks, front or back leg.

ARM BLOCKS AND KICK BLOCKS

  • Nine arm block: Step back left leg, cross block, trapping the attackers arm, pivot left, double palm press outer block, right hand back fist to the ribs, left hand chop to the neck, move in, right hand uppercut to the solar plexus.
  • Ten arm block: Step back left leg, right arm middle outer block palm out, supported left arm palm down, draw right leg back to left, stay on right toes, right arm chop down lower block, step forward right leg, right hand chop to the neck, right elbow underneath the chin, pivot to the left, right hand heel palm strike to the groin.
  • Nine kick block: Step back left leg, double palm press block, step back right leg, left hand guarding face, right arm high outer block, move in, right elbow to the lower back, grab left shoulder, pull back, right leg sweep leg away, right leg low side kick to the face.
  • Ten kick block: Step back right leg, right arm middle outer block palm out, step through with right leg to left side, arms fold, right hand back fist to the lower spine, step out left leg, pivot right, left hand heel palm strike to the lower spine, grab both shoulders, pull back and left knee to the lower spine, push and spin away.
  • Free Fighting: SHorse riding stance, single punch and three punches – 6 minutes

KICKBOXING

SECTION A - FITNESS

  • PUSHUPS: 35
  • SITUPS: 40
  • SQUAT THRUSTS : 40
  • SKIPPING: 5 minutes
  • PUNCH BAG ROUNDS : 5 X 1 ½ minutes

SECTION B – PUNCHES/HAND TECHNIQUES

  • JAB
  • CROSS
  • JAB-CROSS, JAB-JAB-CROSS
  • JAB-CROSS-HOOK
  • JAB-CROSS-UPPERCUT
  • JAB-CROSS-HOOK-UPPERCUT
  • JAB-HOOK, JAB-UPPERCUT (front hand)
  • RETREATING JAB
  • INTERMEDIATE static & walking punching combinations

SECTION C – KICKS

  • FRONT KICK
  • ROUND KICK
  • SIDE KICK
  • REVERSE ROUND KICK
  • ALL ABOVE FRONT LEG KICK
  • SPINNING KICK
  • BACK KICK (X 2 –walking technique)
  • INTERMEDIATE static & walking kicking combinations
  • INTERMEDIATE static & walking punching & kicking combinations
  • SPARRING (rounds) X 5
  • HORSE RIDING STANCE

Today Phoenix schools of Martial Arts is popularising the enjoyable and exciting sport of kickboxing. Striving to set new goals and challenges, whether fighting for charity, winning at tournaments or helping students to achieve their ambitions

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