Phoenix Kickboxing
  07710633233
Phoenix Kickboxing
  07710633233

Black Belt 1

KUNG FU

STATIC KICKS

  • Back leg: Front Kick, round kick, side kick, back kick, reverse round kick, spinning kick, sickle kick, jump front kick, jump round kick, jump side kick, jump back kick, jump spinning kick.
  • Front leg: Round kick, side kick, reverse round kick, sickle kick, jump reverse round kick, jump turn crescent kick.

STATIC PUNCHES

  • Back fist – reverse punch – ridge hand.

WALKING TECHNIQUES

  • Draw back and two reverse punches with any two basic, intermediate and advanced kicks.
  • Upper block – reverse punch – front kick.
  • Middle outer block – reverse punch – round kick.
  • Lower block – reverse punch – side kick.
  • Combinations of any basic, intermediate and advanced kicks.
  • Jump front kick, Left and Right turns.
  • Jump round kick, Left and Right turns.
  • Jump side kick, Left and Right turns.
  • Jump back kick, Left and Right turns.

FIGHTING COMBINATIONS

  • Chosen from: Lunge punch, back fist, reverse punch, ridge hand with any single or double basic, intermediate or advanced kicks, front or back leg.

FREESTYLE TECHNIQUES

  • Freestyle punching techniques.
  • Freestyle kicking techniques.
  • Freestyle punching and kicking techniques.

ARM BLOCKS AND KICK BLOCKS

  • You will be required to perform all of the previous Arm blocks and Kick blocks.

KNIFE DEFENCE

  • Numbers 1 through to 6 Knife Defence.

STAFF DEFENCE

  • Part 1.

FREE FIGHTING

  • Horse riding stance, single punch and three punches – 10 minutes

KICKBOXING

SECTION A - FITNESS

  • PUSHUPS: 70
  • SITUPS: 70
  • SQUAT THRUSTS : 70
  • SKIPPING: 10 minutes
  • PUNCH BAG ROUNDS : 10 X 1 ½ minutes

SECTION B – PUNCHES/HAND TECHNIQUES

  • JAB
  • CROSS
  • JAB-CROSS, JAB-JAB-CROSS
  • JAB-CROSS-HOOK
  • JAB-CROSS-UPPERCUT
  • JAB-CROSS-HOOK-UPPERCUT
  • JAB-HOOK, JAB-UPPERCUT (front hand)
  • RETREATING JAB
  • RETREATING JAB-UPPERCUT
  • RETREATING JAB-HOOK
  • RETREATING JAB-UPPERCUT-HOOK
  • SPINNING BACKFIST
  • ADVANCED static & walking punching combinations

SECTION C – KICKS

  • FRONT KICK
  • ROUND KICK
  • SIDE KICK
  • REVERSE ROUND KICK
  • DOUBLE SIDE KICK
  • DOUBLE ROUND KICK
  • ALL ABOVE FRONT LEG KICK
  • SPINNING KICK
  • BACK KICK (X 2 –walking technique)
  • JUMP BACK KICK
  • JUMP TURN CRESCENT KICK
  • JUMP SPINNING KICK
  • JUMP REVERSE ROUND KICK (front leg)
  • ADVANCED static & walking kicking combinations
  • ADVANCED static & walking punching & kicking combinations

SECTION D – FREESTYLE TECHNIQUES

  • SHADOW BOXING (rounds) 2 X 1 ½ minutes
  • FREESTYLE KICKING TECHNIQUES
  • FREESTYLE PUNCHING & KICKING TECHNIQUES
  • SPARRING (rounds) X 10
  • Proven consistent track record of kickboxing bouts
  • HORSE RIDING STANCE

Today Phoenix schools of Martial Arts is popularising the enjoyable and exciting sport of kickboxing. Striving to set new goals and challenges, whether fighting for charity, winning at tournaments or helping students to achieve their ambitions

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